unfavorable to climb the mountain

Above all, want to hold, according to own physical mastery climbing the height and speed. Especially the elderly every walk half an hour, break for 10 minutes. Mountaineering fitness to achieve sweating degree advisable, but unfavorable kubla khah dripping wet. Have high blood pressure, heart disease, tuberculosis patient such as, unfavorable to climb the mountain. Secondly, choose good mountain path, slope not too steep.

Especially for older men, mountaineering to pay attention foot touchdown, steadily climbing, in order to protect security. Moreover, mountaineering way when resting don't sit wet ground and FengKouChu, don't suddenly strip to windbreak and evil invade. When resting best massage a low back legs, prevent muscle rigidity.

Travel peak is near, some people going by train, by air or bus home, some people choose the drive home, still a lot of families to organization family during the Spring Festival to time travel. In whatever way, destination is where, travel, we are an important part of the Spring Festival keywords.