more can prevent flu large outbreak

Tourists choose tourist destination, can choose more in the countryside or a field of vision, the place with fresh air, travel, and the nature of the activity is the most appropriate. Such environment is not only beneficial to the physical and mental health, also can effectively prevent, more can prevent flu large outbreak. Safety diet bring along drugs.

Want to travel from cold in winter climate damage and enhance their cold-resistant capacity is indispensable. In fact, the human body in a cold environment to maintain temperature, it must increase metabolism, coupled with guangdong tourists traveling relatively cold regions, consumes many physical, only increase nutrient intake can satisfy human needs.

Winter tourism diets, protein, carbohydrate and fat three nutrients and minerals, vitamin intake will than usual, cannot as usual excessively emphasized limit fat and carbohydrate intake. Lean meat, eggs, fresh fish, bean products, animal liver to complement body heat is very good, can appropriate more edible.